High blood pressure aka hypertension is a condition that should not be taken lightly. Therefore, it is necessary to know how to reduce it, one of which is by consuming blood pressure lowering juice. This is said to help control and keep blood pressure stable. So, what types of drinks can be consumed?
Normal blood pressure in adults is 100-120/60-90 mmHg. Blood pressure is said to be high if the results of the examination show a number above 130/90 mmHg. This condition must be treated to reduce the risk of complications, such as stroke and heart attack. People with hypertension usually have to take medication to control their blood pressure.
In addition to taking medication regularly, adopting a healthy lifestyle is also important for people with hypertension. One of them is by consuming lots of high blood-lowering foods and drinks, such as fruit juices. Because, fruit contains a lot of fiber, magnesium, and calcium which helps control blood sugar levels.
There are several types of blood pressure-lowering juice that can be consumed, including:
One of the drinks that can be consumed to lower blood pressure is tomato juice. This is thought to be related to the potassium content in tomatoes. Consuming at least one glass of tomato juice every day is believed to keep blood pressure stable.
The next blood pressure-lowering juice is berry juice, such as blueberries. This type of fruit is known to contain lots of flavonoid compounds that can lower blood pressure.
Regular consumption of beets can be a way to lower blood pressure, including if used as juice. This benefit can be obtained thanks to the nitrate content in beets. This content will be converted by the body into nitric oxide, which is useful for maintaining blood pressure.
Pomegranates also have the ability to lower blood pressure. This is because this type of fruit has a strong anti-inflammatory effect, so it is good for maintaining a healthy cardiovascular system.