Mineral water comes from underground natural reservoirs and springs. This healthy drink contains several important minerals such as calcium, magnesium, and sodium. That is why mineral water offers benefits for the health of the body and skin.
Due to its carbonated and mineral content, mineral water is known to provide many health benefits, including:
Improve Bone Health
Adequate calcium intake is important for bone health at all stages of life. Mineral water has been shown to be a good source of calcium. Research shows that the body can absorb calcium from mineral water as effectively as calcium from dairy products. Furthermore, the bicarbonate and magnesium found in mineral water can also support strong bones.
Maintain Heart Health
Other studies have also shown that mineral water intake can reduce levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL). It should be understood, high cholesterol can increase the risk … Read the rest