The benefits of herbal drinks for the health of the body have been believed for a long time. Drinks made from steeping herbs and herbs are also often used to treat various diseases. In addition, there are still many benefits that can be obtained by consuming herbal drinks.
Indonesia is known to be rich in spices and medicinal plants. These ingredients are often processed into herbal drinks that are rich in benefits and good for the health of the body.
Herbal Drink Ingredients and How to Make It
Herbal drinks are often called healthy drinks because the ingredients used have many health benefits. The following are some types of spices or herbaceous plants that are commonly used in making herbal drinks:
Rhizomes, such as ginger, turmeric, kencur, and temulawak
Leaves, such as betel leaf and aloe vera
Stems, like lemongrass
Bark, like cinnamon
Flowers, such as chrysanthemums (chrysanthemum)
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Many people consume black coffee to prevent drowsiness in the midst of busy activities. This one drink does contain caffeine which is known to make the body more energetic and excited. However, you know, it turns out that consuming a glass of black coffee can also provide benefits for the health of the body.
However, this does not mean that black coffee or other types of coffee can be consumed in excess. The reason is, there are side effects that can arise from consuming too much coffee, including difficulty sleeping at night and experiencing chest palpitations. It’s a good idea to consume enough black coffee to get the maximum benefits from this drink.
Several studies have been conducted to see and prove the benefits of black coffee, especially for the health of the body. If consumed in moderation, black coffee can provide benefits in the form of:
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Mineral water comes from underground natural reservoirs and springs. This healthy drink contains several important minerals such as calcium, magnesium, and sodium. That is why mineral water offers benefits for the health of the body and skin.
Due to its carbonated and mineral content, mineral water is known to provide many health benefits, including:
Improve Bone Health
Adequate calcium intake is important for bone health at all stages of life. Mineral water has been shown to be a good source of calcium. Research shows that the body can absorb calcium from mineral water as effectively as calcium from dairy products. Furthermore, the bicarbonate and magnesium found in mineral water can also support strong bones.
Maintain Heart Health
Other studies have also shown that mineral water intake can reduce levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL). It should be understood, high cholesterol can increase the risk … Read the rest