High blood pressure aka hypertension is a condition that should not be taken lightly. Therefore, it is necessary to know how to reduce it, one of which is by consuming blood pressure lowering juice. This is said to help control and keep blood pressure stable. So, what types of drinks can be consumed?
Normal blood pressure in adults is 100-120/60-90 mmHg. Blood pressure is said to be high if the results of the examination show a number above 130/90 mmHg. This condition must be treated to reduce the risk of complications, such as stroke and heart attack. People with hypertension usually have to take medication to control their blood pressure.
In addition to taking medication regularly, adopting a healthy lifestyle is also important for people with hypertension. One of them is by consuming lots of high blood-lowering foods and drinks, such as fruit juices. Because, fruit contains a lot of … Read the rest
Many people consume black coffee to prevent drowsiness in the midst of busy activities. This one drink does contain caffeine which is known to make the body more energetic and excited. However, you know, it turns out that consuming a glass of black coffee can also provide benefits for the health of the body.
However, this does not mean that black coffee or other types of coffee can be consumed in excess. The reason is, there are side effects that can arise from consuming too much coffee, including difficulty sleeping at night and experiencing chest palpitations. It’s a good idea to consume enough black coffee to get the maximum benefits from this drink.
Several studies have been conducted to see and prove the benefits of black coffee, especially for the health of the body. If consumed in moderation, black coffee can provide benefits in the form of:
Maintain Brain Function… Read the rest
Mineral water comes from underground natural reservoirs and springs. This healthy drink contains several important minerals such as calcium, magnesium, and sodium. That is why mineral water offers benefits for the health of the body and skin.
Due to its carbonated and mineral content, mineral water is known to provide many health benefits, including:
Improve Bone Health
Adequate calcium intake is important for bone health at all stages of life. Mineral water has been shown to be a good source of calcium. Research shows that the body can absorb calcium from mineral water as effectively as calcium from dairy products. Furthermore, the bicarbonate and magnesium found in mineral water can also support strong bones.
Maintain Heart Health
Other studies have also shown that mineral water intake can reduce levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL). It should be understood, high cholesterol can increase the risk … Read the rest